Gluten free kreplach is a classic Jewish treat that has delighted families for generations. These small, triangle-shaped pasta pockets are filled with savory beef or chicken filling, and boiled or sautéed until cooked through. They’re commonly served at Purim celebrations, the pre-Yom Kippur meal1, and on the seventh day of Sukkot – but honestly, they’re so delicious you can enjoy them any time!
Recipes for Gluten Free Kreplach
Gluten free kreplach (Jewish Dumplings)
- 1 cup Gluten-freeflour mix
- 1/2 tbsp Teaspoonsalt
- 1/4 tbsp Teaspoonbaking powder until combined
- 1/4 cup warmwater
- 1 large egg
- 2 tbsp tablespoons oil
- In a mediumbowl, mix together 1 cup gluten-free flour mix, ½ teaspoon salt and ¼ teaspoonbaking powder until combined.
- Add ¼ cupwarm water to the mixture and stir until it forms into a ball of dough. If it’stoo dry, add more warm water one tablespoon at a time until desired consistencyis achieved.
- Knead thedough for 5 minutes on a lightly floured surface or board until smooth andelastic. Cover with an inverted bowl or plate and let rest for 10 minutes.
- Roll out thedough on a lightly floured surface to about ⅛ inch thick. Cut out 4 inchescircles from the rolled dough and fill with desired filling ingredients.
- Pinchthe edges of the circles together to seal in the filling or press with thetines of a fork.
- Ina large pot, bring water to a boil and add kreplach. Boil for 5 minutes thenremove from heat and drain well before serving. Enjoy!
Kreplach Dough Recipe
Kreplach dough is the perfect base for making delicious-filled dumplings. It’s easy to make and can be used as a wrap for various fillings, sweet or savory. Enjoy your homemade Kreplach!
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 3 eggs
- 2 tablespoons vegetable oil
- 1/4 cup water (or more if needed)
- In a medium bowl, mix together the flour and salt.
- Add in the eggs, vegetable oil and water and mix until well combined. The dough should be slightly sticky but not too wet.
- Place the dough onto a lightly floured surface and knead for about 5 minutes or until it is smooth and elastic.
- Cover with plastic wrap and let rest for 30 minutes at room temperature before using to make kreplach.
What are kreplach?
They are a type of dumpling made from unleavened dough and filled with either savory or sweet ingredients like ground beef, potatoes, cheese, fruit, vegetables, or even jams. The dough is then folded over and sealed around the filling before being boiled, fried, or baked. Kreplach is often served in soup as an appetizer or side dish but they can also make a tasty main course.
Benefits of Eating Gluten-Free Kreplach
include avoiding foods that contain gluten which can cause digestive issues for people with celiac disease and other gluten sensitivities. Eating gluten-free also helps reduce inflammation, which can lead to a number of health issues such as heart disease and arthritis. Additionally, a gluten-free diet can help people with digestive disorders manage their symptoms better and improve overall wellness.
Health benefits of a gluten-free diet
There are a variety of foods that can be enjoyed on a gluten-free diet, including fruits, vegetables, legumes, nuts, grains (such as rice and quinoa), meats, and dairy products. For those looking for something more substantial than soup or salad, kreplach made with gluten-free dough make an excellent choice.
Traditional kreplach dough recipe
To create the traditional kreplach recipe at home one just needs to combine the gluten-free flour mix with warm water, knead the dough until it is smooth, and then roll it out into a thin sheet. The filling of choice can be added to small circles cut from the dough and sealed with the tines of a fork, or by pinching all four corners together. Once filled, the kreplach should be boiled for five minutes before serving.
Variations on traditional recipes
For those looking to switch up their traditional kreplach recipes, there are some great variations available. Black bean dough is popular among vegan options as it adds substance and flavor; mashed squash also makes for a delicious alternative that packs in more vitamins and minerals than regular flour-based doughs.
Filling suggestions For gluten-free kreplach
When it comes to filling your gluten-free kreplach, there are endless possibilities! Cheese, potatoes and onions are classic favorites, but why not get creative and try some more unusual ingredients? For vegetarians and vegans, tofu makes for a great protein-packed filling. Cooked mushrooms, squash or zucchini can also be used to create delicious savory kreplach.
Gluten free kreplach is a tasty way to enjoy traditional Jewish cuisine without compromising on flavor or nutrition. With the right recipes and ingredients, it’s possible to enjoy all of the flavors of regular kreplach while avoiding any potential health risks associated with eating gluten. So if you’re looking for a delicious and nutritious option that just happens to be gluten-free too – look no further than kreplach!
Happy cooking! 🙂
Good luck with your gluten-free kreplach recipe! If you’re looking for more delicious and nutritious options, don’t forget to check out some other gluten-free dishes like gluten free s’mores kit, Gluten Free Au Jus Mix Recipe, and Vigo Yellow Rice Gluten Free